Benefits Of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.

Current research indicates that postpartum massage is tied to lower levels of depression and cortisol, which can prevent or minimize Post-Partum Depression, better breastmilk production, faster uterine restoration, and better bonding between parent and child. For detailed studies on the effects of massage on pregnancy and postpartum recovery, please visit:

Reduction of perineal trauma and postpartum complications: https://pubmed.ncbi.nlm.nih.gov/32399905/

Improved breastmilk production: https://pubmed.ncbi.nlm.nih.gov/32204253/

Increased oxytocin levels: https://pubmed.ncbi.nlm.nih.gov/32204240/

Increased prolactin levels: https://pubmed.ncbi.nlm.nih.gov/32204242/

Postpartum uterine restoration: https://pubmed.ncbi.nlm.nih.gov/32204145/